Which Keto Foods Actually Help You Lose Weight

When looking at the variety of diets that are popular today, many are drawn towards the keto diet. We will break down exactly what the keto diet is — including which foods to eat and why they are beneficial. There’s not one diet that works for every person, you will have to research accordingly and come up with the best personal plan. Essentially, the keto diet is a high-fat diet. This includes the consumption of foods with high percentages of fat. However, the key is to essentially restrict the consumption of carbohydrates. The diet is mostly fat — with roughly 20 percent of protein and approximately 5 percent carbohydrates.

This diet enables the individual to burn ketones (from fat) rather than glucose (from carbs). By doing this, studies indicate that individuals may see an increased speed in metabolism, an increase in muscle mass, a decrease in blood pressure/heart attack risk, a reduction of blood sugar and insulin levels, and also a lessening of overall hunger. Many beset by epilepsy, morbid obesity and Type 2 diabetes use the keto diet as a method for success. 

What Can Be Eaten on Keto Diet?