Memory Improving Vitamins and Supplements

Sadly, there are millions of people afflicted by some form of memory loss. While it can be brought on by some sort of physical trauma to the brain (i.e. concussions from a sport), many suffer memory loss brought on by genetics.

Fortunately, a number of medical studies have indicated that there are some methods to improve one’s memory/slow the progression of memory loss. There are certain foods catering to this premise, as well as specific vitamins.

This piece will delve into those options. 

Omega-3 Fatty Acids

Omega-3 Fatty Acids manifest themselves in a number of ways. For one, many studies indicate that a diet high in fatty fish can help brain functioning as well as cognitive development. These acids are also quite good for the heart. As many doctors will admit, there is a symbiotic relationship between both the heart and the brain.

Omega-3 fatty acids can be found at virtually every supermarket, drug store, or location where over-the-counter supplements are sold. In general, a strong diet will help one’s mental faculties hum at a high clip. This includes a predominantly plant-based diet, eating minimal amounts of red meat, eating fish, and the heavy usage of olive oil.