Foods That Help Relieve Depression

Depression is an entity plaguing millions across the world. One’s mental health is a precious thing. Depression in particular is a disease which can zap energy and joy from a person. There are potentially serious consequences for those who aren’t properly dealing with mental issues. Mental health experts offer a wide range of suggestions in order to combat depression. Some prescribe medication — while others focus on more of a holistic approach centered around exercise.

However, there are also plenty of foods which can help one’s mental faculties function at a much better clip. Specific foods have antioxidant properties which great aid an individual when beset by side effects of depression.

Here are four foods best used to treat depression:

Dark Leafy Greens

Dark leafy greens — such as spinach, swiss chard, and kale — are jam-packed with vital nutrients. Aside from having immune-boosting properties, they also offer anti-cancer effects. These greens also are said to be an agent against inflammation. This is key, as some with depression feel pain in joints and other parts of the body. Lastly, the aforementioned trio is laced with heavy amounts of vitamins A, C, and K.