Which Keto Foods Actually Help You Lose Weight

This diet enables the individual to burn ketones (from fat) rather than glucose (from carbs). By doing this, studies indicate that individuals may see an increased speed in metabolism, an increase in muscle mass, a decrease in blood pressure/heart attack risk, a...

Memory Improving Vitamins and Supplements

This piece will delve into those options.  Omega-3 Fatty Acids Omega-3 Fatty Acids manifest themselves in a number of ways. For one, many studies indicate that a diet high in fatty fish can help brain functioning as well as cognitive development. These acids are...

Foods That Help Relieve Depression

Here are four foods best used to treat depression: Dark Leafy Greens Dark leafy greens — such as spinach, swiss chard, and kale — are jam-packed with vital nutrients. Aside from having immune-boosting properties, they also offer anti-cancer effects. These greens also...