Signs Your Loved One Has Depression

The signs of depression are not always easy to spot right away. Far too often, they are missed completely or - more commonly - mistaken for something else altogether. However, it is important to notice and bring attention to signs of depression in your loved ones as soon as possible so that they can get the help and support they need.

Signs And Symptoms Of Multiple Sclerosis

Multiple sclerosis, better known as MS, affects more than 1 million adults in the United States. It is an autoimmune disease that’s caused when the body attacks its own tissues. More specifically, the immune system attacks and wears down myelin in the nerves. Myelin is a protective coating that protects your nerve fibers from damage.

5 Tips To Prevent Migraines

Migraine headaches can be one of the most frustrating and painful things on the planet. The unfortunate reality is, however, that countless people all around the globe suffer from them on a daily basis. They're honestly no joke, either. These headaches lead to intense and sharp pain on single sides of the forehead.

Which Keto Foods Actually Help You Lose Weight

When looking at the variety of diets that are popular today, many are drawn towards the keto diet. We will break down exactly what the keto diet is — including which foods to eat and why they are beneficial. There’s not one diet that works for every person, you will have to research accordingly and come up with the best personal plan. Essentially, the keto diet is a high-fat diet. This includes the consumption of foods with high percentages of fat. However, the key is to essentially restrict the consumption of carbohydrates. The diet is mostly fat — with roughly 20 percent of protein and approximately 5 percent carbohydrates.