I found the solution to a healthy lifestyle and it was easier than I thought. It is extremely likely that it will suit you too!

Finally! A proven, effective and affordable ongoing health program that will allow you to reach your health goals. FOREVER! Burning fat, removing belly fat, raising energy levels, improving focus, building muscle and increasing cardio performance. All from the comfort of your own home, office, business hotel or garden! And 24/7 access to healthy meal recipes, food planners and exercise programs.

A complete health solution!
And all for a handful of Pounds, Euros or Dollars a month.


Of course you are!

Then please read on!

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Who are our programs aimed at?

  • People who are carrying a little too much weight
  • People with no time for themselves who are rushing around between job, family, commuting and social commitments
  • People who don’t like what they see in the mirror and want to do something about it
  • People who want to improve their health but ‘daily life’ keeps getting in the way of good intentions
  • People who have tried to get fit, tried different programs but have not reached their ideal weight and appearance
  • People who want to be healthy for the rest of their lives and hate diets

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What people are saying about My Health Today

  • You don't need to go anywhere to do these exercises. I was totally amazed at how much fitter I felt, I have lost a few kilos AND I can get into my jeans - I am totally amazed.

    Anne Galloway
    Anne Galloway Business Owner, The Netherlands
  • The short exercise sequences were achievable and easy to fit into my day.  The recipes gave me some good ideas for healthy dinners.  I found it to be a ‘no hunger’ diet.

    Catherine Executive, The Hague
  • Thanks to Steve's coaching, I can now do the exercising at home too. I would recommend exercising this way more than the gym because there are no muscle freaks to get intimidated by!

    Brendi Amsterdam
  • I suppose like most women I wanted primarily to lose weight & tone up & that’s exactly what I’ve achieved.   I’d definitely recommend Steve a try if the usual gym scenario isn’t working for you It’s made a real difference to me.

    Sue Director, Amsterdam
  • Yes people, nutrition can make a difference! Felt so much fitter and it was easier getting thru my busy working day. Way to go Steve!

    Sebastiaan v/d Akker
    Sebastiaan v/d Akker Web Developer, The Hague
  • I was surprised by the number of cm I lost around my waist

    Natasja Business Owner, The Netherlands
  • I lost some weight, gained muscles and, most importantly, I feel fit and energetic! So, thanks Steve for introducing me to this new lifestyle.

    Mathieu Business Owner, Eindhoven
  • I’ve discovered a new “me” and am now capable of doing things which seemed almost impossible just a few months ago.  That gives me a real buzz.  I now wish I’d done it years ago!  

    Sue Director, Amsterdam

Our health solution is different, very different!

We get it, you are busy.  Every day, all day. Want a simple solution?

This how we help our clients to reach their health goals. All our programs:

  • Personalised coaching by me throughout the program
  • Detailed meal planners, shopping list and recipes. 
  • Exercise programs lasting 20-30 minutes
  • Workouts you can do anywhere at home, in your garden, at your gym or on a business trip.  (even on holiday!)
  • A video exercise library for the perfect technique – accessed via your smart phone, tablet or laptop
  • My support and motivation
  • Tracking of progress through apps
  • Support and accountability to reach your goals
  • 24/7 access to the program and motivational content
Number of Training sessions
Number of Push-Ups
Recipes available to members
Minutes in the Gym

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Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap. It's also possible to use the Facebook group to ask questions!


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