How often should I work out?


There are 2 aspects to focus on when exercising:  1) Try and stay as active as you can every day.  Where possible, take the stairs not the lift, walk/cycle instead of taking the car, walk the longway to the printer, go for a 15 minute walk at lunchtime if you are in the office, run around the house with the kids instead of using the Playstation,…  2) Dedicated exercising – if you are a beginner then all the bodyweight exercises of push-ups, lunges, burpees,… maybe too much. Start slowly and build it up.  Beginners will need more recovery time to allow the body to grow and get stronger.  Beginners thus would exercise probably 3-4 times a week with a day of rest in between.  For intermediates/advanced people, the goal is maintaining and improving metabolic rates so exercising 4-5 times a week should be the goal. Each workout in the program should last for approximately 20-30 minutes and be at an intensive level.

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