Steve Barlow has been involved in fitness for almost 20 years.
Participating in triathlons , 10km runs, half marathons and the crazily long full marathon. (The New York Marathon was an incredible experience –I still get goose bumps when I see Central Park on TV!)
Steve has extensive experience of conducting bootcamps, one-on-one training sessions and nutritional planning for the corporate market.
Prior to being a health coach, Steve worked in international corporate marketing for 15 years, employed by a number of multinational organisations in London, Brussels, Amsterdam and Taipei, Taiwan.
I help busy people feel great, feel alive, feel sexy and feel more confident with their body and mind.
I know how it feels to be overweight, low in energy and unhappy with my health. I know what it feels like to be busy, every day all day, rushing around between appointments and have no time to take care of myself.
I have designed a health program for you that puts you in control. I know you are busy, you don’t have time to goto the gym, research all the do’s and don’t of healthy eating and to run around the park for 60 minutes a few times a week. You probably don’t want to follow a diet either or survive on shakes and juices as meal replacements. I’ve been there too and I know what it is like. This program slots into your daily lifestyle and you can access the program 24/7. And if you have questions….. just ask me! Simple!
What people are saying about My Health Today
I’ve discovered a new “me” and am now capable of doing things which seemed almost impossible just a few months ago. That gives me a real buzz. I now wish I’d done it years ago!
Yes people, nutrition can make a difference! Felt so much fitter and it was easier getting thru my busy working day. Way to go Steve!
The short exercise sequences were achievable and easy to fit into my day. The recipes gave me some good ideas for healthy dinners. I found it to be a ‘no hunger’ diet.
I was surprised by the number of cm I lost around my waist
Thanks to Steve's coaching, I can now do the exercising at home too. I would recommend exercising this way more than the gym because there are no muscle freaks to get intimidated by!
I lost some weight, gained muscles and, most importantly, I feel fit and energetic! So, thanks Steve for introducing me to this new lifestyle.
I suppose like most women I wanted primarily to lose weight & tone up & that’s exactly what I’ve achieved. I’d definitely recommend Steve a try if the usual gym scenario isn’t working for you It’s made a real difference to me.
You don't need to go anywhere to do these exercises. I was totally amazed at how much fitter I felt, I have lost a few kilos AND I can get into my jeans - I am totally amazed.