Steve Barlow has been involved in fitness for almost 20 years.
Participating in triathlons , 10km runs, half marathons and the crazily long full marathon. (The New York Marathon was an incredible experience –I still get goose bumps when I see Central Park on TV!)
Steve has extensive experience of conducting bootcamps, one-on-one training sessions and nutritional planning for the corporate market.
Prior to being a health coach, Steve worked in international corporate marketing for 15 years, employed by a number of multinational organisations in London, Brussels, Amsterdam and Taipei, Taiwan.
I help busy people feel great, feel alive, feel sexy and feel more confident with their body and mind.
I know how it feels to be overweight, low in energy and unhappy with my health. I know what it feels like to be busy, every day all day, rushing around between appointments and have no time to take care of myself.
I have designed a health program for you that puts you in control. I know you are busy, you don’t have time to goto the gym, research all the do’s and don’t of healthy eating and to run around the park for 60 minutes a few times a week. You probably don’t want to follow a diet either or survive on shakes and juices as meal replacements. I’ve been there too and I know what it is like. This program slots into your daily lifestyle and you can access the program 24/7. And if you have questions….. just ask me! Simple!
What people are saying about My Health Today
I’ve discovered a new “me” and am now capable of doing things which seemed almost impossible just a few months ago. That gives me a real buzz. I now wish I’d done it years ago!
The short exercise sequences were achievable and easy to fit into my day. The recipes gave me some good ideas for healthy dinners. I found it to be a ‘no hunger’ diet.
Thanks to Steve's coaching, I can now do the exercising at home too. I would recommend exercising this way more than the gym because there are no muscle freaks to get intimidated by!
I was surprised by the number of cm I lost around my waist
Yes people, nutrition can make a difference! Felt so much fitter and it was easier getting thru my busy working day. Way to go Steve!
I suppose like most women I wanted primarily to lose weight & tone up & that’s exactly what I’ve achieved. I’d definitely recommend Steve a try if the usual gym scenario isn’t working for you It’s made a real difference to me.
I lost some weight, gained muscles and, most importantly, I feel fit and energetic! So, thanks Steve for introducing me to this new lifestyle.
You don't need to go anywhere to do these exercises. I was totally amazed at how much fitter I felt, I have lost a few kilos AND I can get into my jeans - I am totally amazed.